



This is a letter to my creativity coach SaraDear Sara,
White clothes, blonde hair pulled back, makeup with nude beige lips, that’s me when I m LS Harteveld.Okay, maybe I have to eat my words that I am Lauren 99% of the time!
~Lauren
An unexamined life is not worth living
[ * NB
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This is a letter to my creativity coach Sara
Before our call I always give her a headsup.
Dear Sara,
~Lauren
An unexamined life is not worth living
* Want to work with Sara too? Subscribe for updates on Sara’s upcoming Academy here,
or contact her through her Facebook page for a one-on-one coaching request.
Books
My diaries are available at LULU
New books will be added.
The best way to receive updates on when these books are ready,
is to subscribe to this blog.
Button on this page, probably on the top right.
Or follow my Facebook page
/ Twitter: @LSHarteveld
Nederlands blog:
https://zegmaarlauren.com/
diary 1996 TRUE ROMANCE Saturday June 26
Nikki is 29!
And he’s from California!
I can’t believe I called him but I did. At his work. I have the number because the packages are sent from his store, or at least the store where he works. But now I know it is his store!
I always imagined him working there a bit like that guy in True Romance, although that was a comic store. Working in a record store has got to be the coolest thing in the world.
I called him there today, on a Saturday. Even though I knew that was definitely the worst day to call. But yesterday I cried all day and I just needed to speak to him.
Thursday night was crap.
Nothing bad happened or anything, but that’s the point: The two guys were there, and we had an okay time at the hard rock cafe, yet I felt so numb inside. I had been desperate to numb out the feelings of having fallen in love with Nikki over us writing letters.
And to repeat going out and drinking tomorrow.
Now that I knew what I was suffering from, I prescribed myself twice a week of alcohol, hard rock music and male company.
Until I sat there and the numbness around my heart was even worse than the pain I had felt. Not only was I no longer interested in the people there or in the two guys, I could not even reach my feelings for Bear. Yet every time I thought of Nikki, I felt a sharp pain. I could feel tears welling up of how fucked up the situation was, and I left.
There was a full moon on my bike ride home.
Like I said Friday was a bad day. I felt so love sick, even though no one broke up with me.
All I wanted was to be normal, have someone to hold me and call me his and call him mine.
Normal shit. Shit I normally would not want for the world.
Nikki has a girlfriend, so that made it extra hopeless. Aside from him living in England and me here.
Yesterday night I decided I would call him today to tell him I had fallen in love. I just could not reply to his letter, as if nothing had changed.
It felt dishonest, and as if everything I would write would be a lie.
And I also needed someone to tell me it would be alright. But of course I knew I risked having someone tell me he did not have time for me, and be irritated I had called.
Yet as soon as I decided I would do it, I calmed down and had a good night sleep.
So I called him this morning and it was so cool!
Wow…. bad news is I am more in love than ever!
He has a really beautiful voice, but he’s not English!! He doesn’t have a British accent and so that’s when we got into this conversation about where he was from, and I was a bit upset that he had not told me he wasn’t English but he just said:
“You didn’t ask!” and laughed.
He has a wonderful laugh!
So although there was an unspoken agreement that I would not call again, it was so great to hear his voice and speak to him. And I told him I had fallen in love, and felt so bad over it, like I had fucked things up.
But he just said something like that it didn’t matter. But in a sweet way, not a mean way. It was clear he wanted to keep writing each other.
And he mentioned taking a cold shower which made me laugh, even though I was crying at that moment because I was so relieved he wasn’t angry.
I don’t know how everything will go from here. I have his wonderful letter to reply to, maybe I ll do that this weekend or maybe I will savor it a bit and postpone to next week.
But I will not be going to the hard rock cafe anymore. It is pointless, since I m not interested in other men any way. And Bear too, I don’t feel anything at this moment. I m completely neutral about the whole thing. I don’t identify as the person he has sex with, I feel I am a friend he occasionally visits.
And he may or may not.
It’s nice to not feel that involved. Having one man with whom emotions have run rampant is more than enough.
Nikki didn’t use any sex words, I think there must have been customers in the shop browsing. I could hear he was doing things, which gave the impression he had crying girls calling him all the time and that it wasn’t something that upset nor even surprised him.
I think he was holding the receiver between shoulder and ear.
When our conversation became lighter and I knew we’d be okay, Nikki said:
“Do you remember what you wrote, about what you do with guys…? To get to know them?”
“Meet their dick!” I yelled, relieved because I assumed we were flirting now.
“Just a sec,” he said, putting the receiver down to help someone pay for their record.
It was so nice to hear him talk to a real customer!
They talked about the record, and I could hear the tinkle of the cash register. And then he was back.
“Yeah, that thing,” he said to announce he was back. “Well, you don’t even know that about me. Could be awful!”
I laughed: “I seriously doubt that, but thank you for your concern.”
“My pleasure,” he said, as if he had really done something remarkable. And he had! I feel so much better. As miserable as I was yesterday and as bad as Thursday night was, I feel I could conquer the world right now.
“And take that cold shower,” were his last words.
“I will,” were mine.
.
~Lauren96
An unexamined life is not worth living

This is a letter to my creativity coach Sara
Before our call I always give her a headsup.
Dear Sara,
~Lauren
An unexamined life is not worth living
* Want to work with Sara too? Subscribe for updates on Sara’s upcoming Academy here,
or contact her through her Facebook page for a one-on-one coaching request.
Books
My diaries are available at LULU
New books will be added.
The best way to receive updates on when these books are ready,
is to subscribe to this blog.
Button on this page, probably on the top right.
Or follow my Facebook page
/ Twitter: @LSHarteveld
Nederlands blog:
https://zegmaarlauren.com/
BLACK HOLE (day 1)
Tuesday June 15, 2021
What did not help on day one of my sexual odyssey of broadening my sexual taste (or at least: finding some sexual nourishment other than very occasionally sleeping with the man I am in love with),
was that I woke up after nightmares of being in bed with someone I did not like.
It had been a very explicit dream where all my senses were registering the experience, and I was repulsed by each and every one of them.
Yet I toughened up because I knew I had chosen this. I wanted more sex and needed to start somewhere.
Which may explain why I felt sick of the project today already.
And I still do. There is not a bone in my body that thinks yesterday’s decision to broaden my taste, get extra sexual nourishment, was a good one nor an appealing one.
No matter how often I tell myself, as I did in yesterday’s blogpost already, that I DO NOT have to sleep with other men, and that this is an exploration of what I want and need;
I keep running images and experiences in my head that gross me out.
I did not do any of my physical or self-care routines. I didn’t move my body, I ate brownies all day. In my defense I had not bought them, they were a gift. And they were really good and I really enjoyed them.
But just a few days ago I would never have overate, and I would have cycled and kept my house clean.
All those little things that make you feel light, playful, sexual.
And healthy.
Instead of the discovery of new possibilities, the first day of 2021 A Sexual Odyssey seems to mark the loss of the only world I knew.
A vacuum, a black hole.
How do people do this?
FIRST RESULTS (day 3)
Thursday June 17
I dived in, eager to share some good news!
Only to then read the original project definition, as I had set for myself in the introductory blogpost.
And be disappointed that I probably didn’t have any good news after all. Just a better understanding of why my sexuality has become this problem.
The blogpost does not contain research questions but there are two definitions:
“To only go for the highest level of sex, with a partner that you are deeply in love with, is – in particular when you see that partner only occasionally – not healthy.
A girl needs to eat!”
Quickly followed by:
“A quest to becoming versatile. Learning to nurture myself,
and my physical sexual experience to whatever level it is I am comfortable with.”
It is not until the final paragraph, that I give myself a little more room to wiggle:
“The goal of this second sexual odyssey is to actively start looking for ways to nourish myself, sexually.
And whether that is by real sexual experiences, like in those years before I found the man who marked the end of my first sexual odyssey.
Or whether I will find another way to stay nourished;
I’ll find that out along the way.”
The good news was, that I think I found why my sexual energy still feels intact. I don’t feel depleted, despite having very little sex. That sex is high quality, but I don’t think it is because of that, that I don’t seem to fall prey to dryness, frustration or dullness that to me a lack of sex could logically be causing.
I’m okay.
And even in 2020 when I didn’t have all the way sex at all, and only did things (with the same partner) where I could keep my pants on, 2020 is not a year where I thought I had “lost it” or something.
I could handle going without sex, and I always have.
In my single years I called them Panda years, and I had two of them. Two 12 month periods where I didn’t have any sex, or once I had a half nude kissing session on a couch. But no real sex, and the panda year was not even deliberate.
When I was 7, 8 months in I thought:
“I could make a project out of it!”
And never once did such a project feel like a period of abstinence.
You know why?
Because, when I say “project”? I say WRITING.
So I write about not having sex and being in a Panda year. Just like I’m writing now, about my sexual odyssey.
The good news I wanted to share, the thing I had found out in the first days of this project, was that my creativity in general, and writing in particular, is how I generate energy.
That is why not having sex doesn’t impact me that much.
Yet if I would economize on writing or would stop writing, the effect would be immediate and in all likeliness, disastrous.
I HAVE FOUND 3 REASONS WHY WRITING, NOT PHYSICAL SEX, MAY ACTUALLY BE MY DEFAULT SEX.
Which would explain why my projects about not having sex are so easy to do;
They’re an alibi to write often, and to think a lot!
Which is the first reason why writing may be my default sex:
And the “garden variety” mental sex I engage in as often as possible, is an intellectual one.
Yet with the men I had sex with in my single years, or the before-current man years, I usually didn’t have that. Not with the majority, and the others were the ones whom I remember fondest. With whom things could have ended differently.
The reason I had nightmares the first night after starting this project, and the reason I have basically given up on the idea of restoring that single life I used to have, is because I do not want to go back to having sex with those men I did not have a mental or intellectual click with.
It took me about 25 years or something, before I realized I was sapiosexual.
The reason it took so long was because I have a very strong physical connection with the men I fell in love with . I have often fallen in love at first sight.
So no way I could have logically known what their intellect was.
But in hindsight I think the reason it clicked, and that I remember a man like that to this day even if we never chatted long or are choosing not to see each other, the reason was the mental click.
That yes, the physical connection was there first, but it was backed up by our minds even if it was just a few hours. That’s the reason I remember them.
Just that I forgot all the men who halted me in my steps, and then there was no mental click.
Now, it is very clear, that the men I fell in love with were very intelligent and that it was this aspect that made it stick.
What is writing other than an intellectual conversation with Self?
So the first reason my writing supplements sex is because its self-reflection is a satisfying substitute for the mental click I have with my preferred sex partners.
And it does so more than having a physical partner with whom there is no intellectual click.
As I noticed the first night, that gives me nightmares.
The second reason why writing, not physical sex, may actually be my default sex, is that I write with Nikki.
For the first time in my life, I am corresponding with someone who might have been a lover, but under different circumstances. In the story of my 1996 diary I call him Nikki.
Perhaps because it’s not our intention to become lovers, we’re both trained writers, and because we’re both deliberate in our relationships, it worked out.
We’ve been writing about 9 months now I think.
Nikki is definitely a very important part of why I’m doing so well, despite not having sex in real life.
In fact: He may be the reason I gave up on ever having to do anything without this level of mental intimacy.
He could be the reason there will never be a second time I have a single sex life.
And why it is very unlikely that I will ever have sex with men I’m not in love with nor have a strong mental connection with.
What my lover, I call him Bear in the 1996 story, what Bear did for physical intimacy, and I discovered what sex really feels like when you’re in love;
That’s what Nikki does for mental intimacy.
Both men changed the foundation of my sex life.
The third reason why writing, not physical sex, is my default sex, is because creativity equals sex.
This is ageless wisdom.
Almost all writers and artists, at some point go through a phase of exploring this truth, and make it their own. From the pain of heartbreak and the boundless productivity of that time when you’re in love and all your art is about that person;
To the inexplicable urge to counter sickness and death with two things and two things only:
Sex.
And creation.
Sex and creativity are linked in so many ways, that it is no surprise that on day three of my sexual odyssey I know that my default form of sex IS creativity.
Mental creativity of the intellect.
Creative creation in the form or writing, but also performance, “being” a different person.
Over the years the situations that scared me shitless, as if I was to face the death of me!
Things that were:
Grey
Business-like
Formal
Sexless
Official
Meager
Radiated a passive aggressive pressure to be normal.
It were places where I felt that both the power of creation, as well as the power of sexuality, were not appropriate. That you had to leave those powers at the door before you could enter.
That I am typing this is only because I got out in time.
And that I want to explore my sexuality, is because I want the discernment to either never go back into such a toxic place again. A place where life is denied.
Or to go back in fully armed.
~Lauren
An unexamined life is not worth living
original postscript 2021:
“First results is the second post of what I expect to be a long running,
yet very slow moving series:
“A Sexual Odyssey””
In January, Google has started pushing my old posts. Unfortunately, my website was one of many casualties of WordPress Gugenheim software updates.
Meaning the layout of this post was completely destroyed and none of the hundreds of visitors were able to read it.
Therefor I have decided to run by all my old posts, starting with the ones currently in rotation, and give them a well-deserved update that will do what glow-ups are supposed to do;
Make them better.
—
Subscribe to this blog, and receive my current work.
The subscription button is on this page, most likely on the top right.
My diaries are available at LULU
New books will be added.
The best way to receive updates on when these books are ready,
is to subscribe to this blog.
Button on this page, probably on the top right.
Or follow my Facebook page
/ Twitter: @LSHarteveld
Nederlands blog:
https://zegmaarlauren.com/

PS update after sending out yesterday’s blog: I’m doing great!
Take my word for it or read the tweet here.
And now let’s go back in time: .
Before I begin let me get one thing straight:
I am pro vaccinations.
Just like with anesthetics my response to vaccination is a confident:
“Give me everything you’ve got!”
Although living exclusively in the Netherlands for over 20 years that has been restricted to Hepatitis (2 shots) and Tetanus.
Vaccinations which were in all likeliness given under the skin, and vaccinations which were indeed:
*dramatic silence*
Pinpricks.
Not:
Rusty staplers
Not:
Being stabbed in the upper arm with a potato peeler
I could setup equally sarcastic remarks for the location I received my Covid vaccination (a tent internationally referred to as “UN-like style”, setup on the country side between live stock);
The cue routing (a zigzag of textile rope that I expect could be electrified when called for);
And the effect of having to be without your face mask for 15 minutes, sitting on a chair with dozens of people, in a tent. After 15 months of being drenched in the dangers of aerosols and how it, I don’t know, kind of mattered that you tried your best to not get Covid!
Call me stupid but I thought being with dozens of people in a tent was the kind of situation where for the past 15 months, you were strongly advised to self-quarantine yourself for ten days.
Not a government funded MANDATORY bonus chance to get infected with Covid on your way out after vaccination.
But less is more!
Even if all those secondary things had unexpectedly been to my liking, I would probably have been disappointed in my ability to be even remotely okay with this vaccination.
Now to again simplify the different responsibilities and what-the-fuck-went-wrongs here, I would like focus on one thing.
False expectations.
Because in the Netherlands, as soon as testing for Covid started, reports on people experiencing pain when they got tested came out. Phrases like “horrible”, “never again”, and even people with a high tolerance for pain said they found it disturbing.
So the fact that after vaccination, everybody’s heart was overflowing with joy and gratitude for their vaccination, could therefor in my opinion only mean it was less painful and less intrusive than their test.
And the information from the government too, was tailored to screening for physical contra-indications for the Covid shot.
As far as mental conditions went, it asked if you ever fainted during vaccination.
Which was of course, “No”.
But in hindsight this could have been because those vaccinations had indeed been pinpricks and had not been given in the apocalyptic setting of a red cross war zone tent. I could just see the imaginary trenches, and one pony in front of the tent was constantly on his side and had visible difficulty getting up.
But war is equally hard, on humans and animals alike!
So the questionnaire in no way suggested that you would suffer any psychological damage,
nor that there were any mental health issues to take into account before setting foot on the set of Contagion.
Then why do I want to destroy all my work?
All my social media accounts (I work under two names, and two languages), websites, YouTube channels?
Why do I want to die, and because I know that is self-destructive and people will feel the need to save me and help me;
Why do I feel so blessed that I am an artist, and that I can just destroy my work and no one will be able to stop me because blogging is without value and cannot count as self-destruction?
Why is there not in the brochure that five weeks from now after the second vaccination I have an over 50% chance (from what I ve seen abroad where younger people have received their second) of ending in bed for days with a high fever?
And how that fucks with your mind, when no one discusses this with you if IT IS NOT IN THE BROCHURE?
That five weeks from now you should stock up on yoghurt drinks and biscuit and food for your cats because it has a 50% chance of being your worst flu in over a decade?
How come no one seems to suffer from this nauseous feeling of having been injected with something experimental?
And that you need to block/ close yourself off from the idea that you now have an experimental vaccine in your body where no one knows how it will prove to be linked to the fate of humanity in the future, or even how it will prove to be linked to your own individual fate?
How do you deal with that insecurity of being part of a vaccination program we know very little about and how in the flying fuck does that round off to:
“Have you ever fainted during a vaccination?”
When you feel like you’ve ended up in the bee hive finale of the X Files?
Why would anyone faint DURING vaccination when you have the entire rest of your life to worry about what you put in your body?
I think part of me, taking this so personal and no longer wanting to live, which in my case means I can suffice with destroying my work because if I no longer live creatively I am already dead;
Part of that is because if no one is experiencing this, it means my point of view is ultimately not valid.
If everyone is happy and in full gratitude over how amazing it is that science saved us, and we made it through this pandemic together;
Then why on earth would I ruin everybody’s party by admitting that I don’t have the feeling I’m ever going to get over the fact that I feel so violated in everything that makes me, me;
That I see no point at all of carrying on.
No point of speaking.
No point in being.
It was a bit like when the nurse asked if I wanted to stay seated for a bit longer, and I looked at her and I m pretty sure I rolled my eyes when I said:
“Wrap it up, it no longer matters.”
As if staying in the chair would make any difference now.
As if anything, would ever, make a difference now.
~Lauren
An unexamined life is not worth living
This is a letter to my creativity coach Sara
Before our call I always give her a headsup.
Dear Sara,
But since everybody seems to be using that term nowadays, and on things that have absolutely nothing to do with play and are in fact more of the anti-play or dead-serious or boring-as-f book, I reckoned at least I would TRY to make it inspiring and fun! .
A blog post takes me three hours but it is usually closer to five.
Six is no exception and seven or eight also happen…
Sometimes it is less than 3 hours, but I never know when that is, so there is no real way of taking advantage of that.
However, I have thought to tackle this by the doing a little each day.
The most notable ones were, and I m not going to say “the best ideas were” because they were terrible ideas:
1 30 minutes of book publishing each day
2 30 minutes daily of sorting out correspondence and tax statuses regarding my former business
And something I had high hopes for until I started writing this email and the hours are just pouring itself in here. So now I know this is out of the question as well:
idea 3: blogging each morning and then do tasks 1 or 2 for a few hours later that day
Not going to work Sara. None of it.
Even in these final months of chosen Covid confinement, I spend hours every day going out, exercising, doing yoga, making smaller social media updates.
There are no two times X hours in a day.
There is ONE X hours in a day, where X is however long the task will take.
And the rest magically disappears into the abyss.
A few weeks ago I worked for days archiving and displaying all my notebooks, agendas and diaries (the last ones stayed in my filing cabinet).
It were the most satisfactory days ever! It felt like a holiday, and I came out entirely rejuvenated.
That is the way I want to sort out my finance, including that correspondence I mentioned.
ONE day!
I want to do the final edit of my first new book, which I ve got here in test copy, but I want to review and reupload and order a new test copy.
ONE day!
Second book, same story; ONE day!
Any project I do: One day Sara.
Or two days maximum, a weekend.
But out with the 30 minutes this, 30 minutes that, and doubling down on multiple hour tasks a day.
They have driven me mad!
.
.
Ever since I stopped being a yoga teacher and work as a writer under both my names, things have gotten more complicated in the blog, book and ideas department.
Under which name should something be published?
So I ve come back to a decision I made a while ago, but this time it’s starting to get ingrained:
If I m willing to speak publicly about it, it goes under my real name.
But if I want to write it yet don’t want to talk about it, like all that high-handed monogamy stuff but also all my diary entries in particular the ones with sex, like yesterday’s blogpost here on the blog by Lauren 1996;
then it stays here.
Lauren Harteveld is the candid one.
The daring one.
But she writes and then she leaves. For 1996 😉
It’s writing only.
And then, finally, my summer of love.
Were you worried, that I forgot?
.
~Lauren
An unexamined life is not worth living
* Want to work with Sara too? Subscribe for updates on Sara’s upcoming Academy here,
or contact her through her Facebook page for a one-on-one coaching request.
Books
My diaries are available at LULU
New books will be added.
The best way to receive updates on when these books are ready,
is to subscribe to this blog.
Button on this page, probably on the top right.
Or follow my Facebook page
/ Twitter: @LSHarteveld
Nederlands blog:
https://zegmaarlauren.com/